Anyone can do Yoga!

The purpose of yoga is UNION. 

The union of opposites to come in harmony as one. 

The focus is on physical postures, mindful meditative focus, breathing techniques, improving muscular imbalances and distressing. 

Each session is dependent on your goals and needs from day to day. 

Offering

Chair Yoga

Gentle Mat Flow

Virtual Wellness Online Yoga

 

Benefits

Control Stress Levels

Improved Oxygen & Breathing during times of stress/ anxiety

Improved Posture awareness

Improved Flexibility

Improved Strength

Improved Balance 

Injury prevention

Mind~Body Awareness