Wellness Within One
"Integrative Bodywork & Wellness Coaching for Pain Relief and Whole-Body Wellness"

Services And Rates

Wellness Clients    

Orthopedic Massage Therapy

A focused, results-oriented treatment that addresses musculoskeletal pain, improves mobility, and restores function. Commonly helps with frozen shoulder, sciatica, neck, post-surgery, golfers/tennis elbow, repetitive strain issues, hip and low back pain, SI dysfunction, plantar fasciitis, and postural dysfunction. PNF stretching,  K-Tape, cupping, MFR and exercises may be used. 

Therapeutic Massage

A customized blend of Swedish, orthopedic, and relaxation techniques tailored to your body’s needs. Ideal for reducing tension, improving circulation, and promoting deep recovery. This is the most popular requested and often for any neurological issues, recovery and maintenance care. 

Lymphatic Massage

Gentle, rhythmic techniques that support detoxification, reduce inflammation, and aid in post-surgical or general healing.

Cupping Therapy

An ancient healing method using suction to increase circulation, loosen fascia, and release chronic tension — excellent for muscle recovery and pain relief. Cupping may be added to any treatment. 

 Hospice Massage

A  deeply compassionate and gentle form of touch designed to bring comfort, peace, and presence to individuals in hospice or end-of-life care. This specialized service focuses on easing pain, reducing anxiety, and providing emotional support through nurturing, intentional touch. Each session is adapted to the client’s physical condition and energy level, supporting dignity, relaxation, and connection during this sensitive time.                   Call/Text for service price in home 

 Prenatal Massage

A soothing and supportive massage for expectant mothers that helps relieve tension, improve circulation, and reduce swelling and discomfort . With careful positioning and tailored pressure, prenatal massage promotes relaxation, better sleep, and a deeper connection between mother and baby. Safe and beneficial during all healthy stages of pregnancy, this service nurtures both body and mind.

CBD Massage

A therapeutic treatment that combines the benefits of massage with the healing properties of CBD-infused oils or creams. Known for its anti-inflammatory and pain-relieving effects, CBD massage can help calm sore muscles, reduce inflammation, and ease chronic tension or anxiety. It’s a wonderful option for those seeking deep relaxation and enhanced recovery naturally. - $15+ add to services

 

Integrative Health & Wellness Coaching: A  holistic customizable coaching program to support  full recovery, balance, and long-term wellness goals. Each program may include:

- Post-rehab Fitness training

- Balance, Strength and core training for stability and resilience.

- Posture, balance, and body composition assessments

- Nutrition assessment and anti-inflammatory nutrition guidance to reduce pain and inflammation

 

30 min Therapeutic massage - $60

45 min Therapeutic massage - $85

60 min Therapeutic massage- $110

90 min Therapeutic massage  - $160

- In home--Call for pricing- (depends on location) ( $250+) 

Intergrative Health & Wellness Coaching/Training/Post Rehab Training-

       ------$50/ 30 minutes/$90/ 50 min  ------ couples-$70/30 min; $90/50 min

CBD added - $15+ 

KTAPE - $10+

BEMER with Wellness Within One

8 minutes - $25 (4 pack - $80)

(DFW area - range $29-$40/8 min treatment)

20 minutes - $40/ 4 pack 24min/each-$120

BEMER with Therapeutic Massage session

8 minutes. - $20

20 minutes - $30

-What is BEMER-

Bio-Electro-Magnetic-Energy-Regulation

BEMER is an FDA Class II cleared consumer medical device that, sends a low-intensity pulsed electromagnetic field to the body in order to safely stimulate healthy muscles which temporarily enhances local blood flow, resulting in better disbursement of oxygen within the target tissues while ..It is the most effective and widely researched physical vascular therapy method that is FDA approved medical device. It is pulsed electromagnetic facilitation device that reaches the capillary level. It is like a deep vascular massage from the inside out, that increases the blood flow  pushing toxins and waste disposal out. This push allows  opens the cells for more oxygen,  allowing  nutrients to absorb more effectively, and  overall improves  blood flow and circulation.


Cancellation - less than 24hour - Full service price.

Thank you for understanding, this small business will not be here without following this policy. 

 

Service/ProductRate
30 minute Therapeutic massage$60 / 30 minutes
45 Minute Therapeutic massage $85 / 45 minutes
60 minute Therapeutic Massage $110 / 60 minutes
90 minute Therapeutic massage$160 / 90 minutes
BEMER -Bio-Electro-Magnetic-Energy-Regulation$25.00 / each
Intergrative Health & Wellness Coaching/Training$90 / each
Lymphatic Massage$110 / 60 minutes
Medical-Orthopedic Ther-EX massge$130 / 60 minutes
Pre-Natal/Pregnancy Massage$110 / 60 minutes
Associated Bodywork & Massage Professionals
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