Integrative Health & Wellness Coaching:

A  holistic customizable coaching program to support  full recovery, balance, and long-term wellness goals.

Each program may include:

- Post-rehab Fitness training transition from ending Physical Therapy

- Balance, Strength and core training for stability and resilience.

- Posture, balance, and body composition assessments

- Stress Coping/Relief and grounding

- Cardiovascular fitness plan

- Nutrition assessment and anti-inflammatory nutrition guidance to reduce pain and

inflammation.

The Post-Rehab Training  involves assessing your normal day to day functions and abilities and improving on your limitations. A postural analysis is done to help assist in assessing the possible causes and focus on your strengths and weaknesses. The goal will to improve strength, core, balance, & flexibility.  As your posture and functions improve pain free, you gradually move into more advanced fitness safely. A few assessment tools may be used for flexibility, strength, balance, nutrition, stress, and body composition. An exercise plan for cardiovascular, strength and balance at home and/or in office to address realistic goals.  Nutrition assessment and guidance available in basic plan; More in depth review is additional  

Health & Wellness Coaching you to find your Best Wellness Lifestyle that fits for you!